FRIDAY 033117

FRIDAY 033117

Zoom CrossFit – CrossFit

Strength

()

Conditioning

Metcon (AMRAP – Reps)

1 Minute KB Swings (55/35)

2 Minutes Back Squats (155/115)

3 Minutes Double Unders

1 Minute Rest

1 Minute Back Squats

2 Minutes Double Unders

3 Minutes KB Swings

1 Minute Rest

1 Minute Double Unders

2 Minutes KB Swings

3 Minutes Back Squats

2.0: Metcon (Distance)

Teams of Three

10 Minute AMRAP

Prowler Push for Distance

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