MONDAY 040317

MONDAY 040317

Zoom CrossFit – CrossFit

Strength

Front Squat & Jerk Super Set

2 x 5 FS @ 70% + 5 Jerks @ 60%

Then

2 x 4 FS @ 75% + 5 Jerks @ 60%

Then

2 x 3 FS @ 80% + 5 Jerks @ 65%

Conditioning

Metcon (Time)

2 Rounds

15 Hang Power Cleans (95/65)

10 Air Squats

5 Bar Hopping Burpees

[1:1] [Perform 3 Sets]

Endurance

Metcon (Calories)

Row For Calories

ME 3:00

ME 2:00

ME 1:00

(Rest 2/3 Min. Between Each & Then Repeat)

TRUNK

Metcon (No Measure)

200 Weighted Russian Twists

(1/1 Count)

No Comments

Sorry, the comment form is closed at this time.