FRIDAY 041417

FRIDAY 041417

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerk (For Quality )

30 @ 60%

Conditioning

Metcon (Time)

4 Rounds

250m Row

20 BF Sit-Ups

15 Hang Power Snatches (95/65)

Accessory Work

Metcon (No Measure)

3 x 10 Bicep Curl

3 x 10 Tricep Kick Back

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