WEDNESDAY 041917

19 Apr WEDNESDAY 041917

Zoom CrossFit – CrossFit

Strength

DeadLift w/ a :03 Negative

2 x 7 @ 60%

2 x 5 @ 65%

2 x 3 @ 75%

Then

2 Minute AMRAP @ 225/155

Bench Press w/ a :03 Negative

2 x 7 @ 60%

2 x 5 @ 65%

2 x 3 @ 75%

Then

2 Minute AMRAP @ 135/95

Conditioning

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here