19 Apr WEDNESDAY 041917
Zoom CrossFit – CrossFit
Strength
DeadLift w/ a :03 Negative
2 x 7 @ 60%
2 x 5 @ 65%
2 x 3 @ 75%
Then
2 Minute AMRAP @ 225/155
Bench Press w/ a :03 Negative
2 x 7 @ 60%
2 x 5 @ 65%
2 x 3 @ 75%
Then
2 Minute AMRAP @ 135/95
Conditioning
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
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