TUESDAY 042517

TUESDAY 042517

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Metcon (Time)

20 MuscleUps

30 Calorie Row

150 Double Unders

30 Calorie Row

20 MuscleUps

(Rest 3 Minutes)

10 MuscleUps

15 Calorie Row

75 Double Unders

15 Calorie Row

10 Muscle Ups

or

[Option 2]

For Time

30 Burpees

30 Assault Bike Calories

150 Double Unders or 300 Singles

30 Assault Bike Calories

30 Burpees

Endurance

Metcon (Time)

50-45-40-35-30-25-20-15-10-5

Assault Bike Calories

(1:1 Rest/Ratio)

TRUNK

Metcon (No Measure)

4 Sets

Max Effort Ring Plank Holds

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