WEDNESDAY 051017

WEDNESDAY 051017

Zoom CrossFit – CrossFit

Strength

Metcon (AMRAP – Reps)

6 Rounds

1st Minute: 10 Front Squats @ 225/155

2nd Minute: 10 Bench Press @ 185/135

3rd Minute: Assault Bike @ SLOW Pace

4th Minute: Rest

Skill

Rope Climbs

2 Med Ball Rope Climbs

3 Legless Rope Climbs

4 Rope Climbs

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