WEDNESDAY 051717

17 May WEDNESDAY 051717

Posted at 01:00h in zoom wod by

Zoom CrossFit – CrossFit

Strength

Overhead Squat

1 Rep Max

Squat Clean

3 Rep Max

Bench Press

5 Rep Max

Conditioning

Metcon (Time)

4 Rounds

50 Meter Prowler Push

10 Burpees

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