FRIDAY 051917

FRIDAY 051917

Zoom CrossFit – CrossFit

Strength

Power/Squat Clean

1 x 8 @ 65%

1 x 6 @ 75%

3 x 3 @ 80%

1 x 3 @ 85%

Conditioning

Metcon (Time)

4 Rounds

40 Air Squats

30 Meter HandStand Walk

20 KB Swings (55/35)

10 MuscleUps

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