FRIDAY 052617

FRIDAY 052617

Zoom CrossFit – CrossFit

Strength

Clean ‘N’ Jerks

15 Reps @ 85%-90%

Conditioning

Metcon (Time)

1k Row

3 Legless Rope Climbs

50 Wall Balls

[Rest 3 Minutes & Repeat]

No Comments

Sorry, the comment form is closed at this time.