MONDAY 060517

MONDAY 060517

Zoom CrossFit – CrossFit

Strength

Front Squat

3 x 6 @ 50%

3 x 6 @ 60%

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

4 Rounds

4 Minutes On/1 Minute Off

9/6 Assault Bike Calories

6 Burpee Box Jump Overs (24/20)

3 Hang Power Cleans (165/115)

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