MONDAY 061217

MONDAY 061217

Zoom CrossFit – CrossFit

Strength

Front Squat

4 x 7 @ 65%

Strict Press

15 Rep Max

Conditioning

Metcon (AMRAP – Reps)

Teams of Two

4 Rounds of:

3 Minute Clock

50/35 Assault Bike Calories

AMRAP Power Snatches

[2 Minute Rest]
RD1 (155/115), RD2 (135/95), RD3 (115/75), RD4 (95/65)

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