14 Jun WEDNESDAY 061417 Posted at 01:00h in zoom wod by zoomadmin 0 Comments Zoom CrossFit – CrossFit Conditioning Metcon (Distance) 10 Minute AMRAP Prowler Relay Strength Box Squat 5 x 10Work up to a heavy set Deadlift 2 x ME @ 70% 2 x ME @ 75% 1 x ME @ 80% Share Print page 0 Likes
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