FRIDAY 061617

FRIDAY 061617

Zoom CrossFit – CrossFit

Strength

Front Squat

3 x 8 @ 65%

2 x 5 @ 70%

Conditioning

Metcon (AMRAP – Rounds and Reps)

5 Rounds of:

3 Minute AMRAP

1 Rope Climb

6 Box Jump Overs (24/20)

12 Air Squats

[1 Minute Rest]

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