MONDAY 061917

MONDAY 061917

Zoom CrossFit – CrossFit

Strength

Front Squat

2 x 7 @ 70%

1 x 7 @ 75%

1 x 15 @ 65%

Conditioning

Metcon (AMRAP – Rounds)

Teams Of Two

15 Minute AMRAP

20 Double Unders

7 Front Squats/Push Press (135/95)

5 Burpees

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