FRIDAY 062317

FRIDAY 062317

Zoom CrossFit – CrossFit

Strength

Front Squat

Complete 35 Reps @ 65%

Then

1 x 10 @ 70%

Conditioning

Metcon (Time)

5 Rounds

40 Meter Lunge (45/35)

25 Meter HandStand Walk

2.0: Metcon (Time)

Teams Of Two

100 Calorie Ski Erg

100 DB Snatches (50/35)

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