TUESDAY 062717

TUESDAY 062717

Zoom CrossFit – CrossFit

Skill

Pull-Up Complex

4 x 10 PullUps + 8 Toes To Bar + 4 Strict PullUps

Conditioning

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS OF:

3 Minute AMRAP

40/30 Calorie Row

AMRAP Deficit HSPU

[2 Minute Rest]

3 Minute AMRAP

400 Meter Run

AMRAP Rope Climbs

[2 Minute Rest]

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