WEDNESDAY 062817

WEDNESDAY 062817

Zoom CrossFit – CrossFit

Strength

Power Clean

15 – 12- 9 – 6 – 3
Must be completed within one minute.

*20 Assault Bike Cals Penalty if not done within a minute

Sumo DL

5 x 5

Conditioning

Metcon (AMRAP – Rounds)

8 Minute AMRAP

Teams of 4

400m Prowler Relay

10 Syn Burpees

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