FRIDAY 063017

FRIDAY 063017

Zoom CrossFit – CrossFit

Strength

Front Squat

1 x 20 @ 50%

3 x 4 @ 75%

1 x 3 @ 80%

Conditioning

Metcon (Time)

5 Rounds

8 DB Hang Squat Cleans (45s/35s)

6 DB Push Press

4 Muscle Up Double Dips

Endurance

Metcon (Time)

3 x SME 30 Assault Bike Calories

(SME stands for SUPER MAX EFFORT)

TRUNK

Metcon (No Measure)

100 BF SitUps

50 Back Extensions

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