FRIDAY 070717

FRIDAY 070717

Zoom CrossFit – CrossFit

Strength

Front Squat

3 x 3 @ 80%

2 x 3 @ 85%

Conditioning

Metcon (Time)

4 Rounds

9 Muscle Ups

12 Box Jumps (30/24)

15 Back Squats (135/95)

No Comments

Sorry, the comment form is closed at this time.