FRIDAY 071417

FRIDAY 071417

Zoom CrossFit – CrossFit

Strength

Front Squat

1 x 20 @ 50%

Then

6 x 2 @ 85%

Then

1 x 20 @ 50%

Conditioning

Metcon (Time)

5 Rounds

20 KB Swings (55/35)

15 Meter HandStand Walk

10 Hang Power Snatches (95/65)

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