WEDNESDAY 080217

WEDNESDAY 080217

Zoom CrossFit – CrossFit

Strength

Power Snatch Complex

4 x 3 Hang Power Snatches + 3 Power Snatches

Power Clean Complex

4 x 3 Hang Power Cleans + 3 Power Cleans

Conditioning

Metcon (Time)

800 Meter Run

80 Toes To Bar

8 Rope Climbs

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