TUESDAY 080817

TUESDAY 080817

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

10 Rounds

(2:00 on/2:00 off)

2 Minute Clock

20/15 Calorie Row

50 Double Unders

AMRAP [Gymnastics Movement]

[2 Minute Rest]
Odd Rounds perform Pull-Ups

Even Rounds perform Ring Dips

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