WEDNESDAY 081617

WEDNESDAY 081617

Zoom CrossFit – CrossFit

Strength

Deadlift

3 x 5 @ 80-85%

Bench Press

3 x 5 @ 80-85%

Split Jerk

Work up to a heavy 1 Rep

Conditioning

Metcon (Time)

20-15-10-5-10-15-20

Wall Balls

HandStand Walks (Meters)

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