TUESDAY 082217

TUESDAY 082217

Zoom CrossFit – CrossFit

Strength

Back Squat

1 x 5 @ 80%

1 x 5 @ 85%

1 x ME @ 90%

Gymnastics Conditioning

Metcon (AMRAP – Rounds)

8 Rounds

2 Minutes On/1 Minute Rest

30 Double Unders

10 Toes To Bar

1 Rope Climb

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