WEDNESDAY 082317

WEDNESDAY 082317

Zoom CrossFit – CrossFit

Strength

6 Sets

2 Power Cleans + 2 Hang Squat Cleans + 2 Front Squats + 2 Jerks

Bench

1 x 5 @ 80%

1 x 5 @ 85%

1 x ME @ 90%

Conditioning

Metcon (Time)

Three Mystery Option

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