TUESDAY 101717

TUESDAY 101717

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

[0-10]

27-21-15-9

Assault Bike Calories

Ring PushUps

-2 Minute Rest-

[12-22]

100-75-50-25

Double Unders

40-30-20-10

Toes To Bar

-2 Minute Rest-

[24-34]

50/35 Assault Bike Calories

50 HandStand PushUps

No Comments

Sorry, the comment form is closed at this time.