MONDAY 102317

MONDAY 102317

Zoom CrossFit – CrossFit

Strength

Back Squat

20 Rep Max

Front Squat

10 Rep Max

Conditioning

Teams of Two (AMRAP – Rounds)

16 Minute AMRAP

12/7 Assault Bike Calories

9 Toes To Bar

6 One Arm DB OverHead Lunge (50/35)

Teams of Two (AMRAP – Rounds)

16 Minute AMRAP

12/7 Assault Bike Calories

9 Toes To Bar

6 One Arm DB OverHead Lunge (50/35)

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