WEDNESDAY 102517

WEDNESDAY 102517

Zoom CrossFit – CrossFit

Strength

Barbell Complex

1 Clean + 1 Front Squat + 1 Jerk + 1 Front Squat + 1 Jerk + 1 Hang Clean
Work up to a heavy set

Metcon (Time)

15 Cleans

20 Calorie Row
Cleans @ 70% of Barbell Complex

Metcon (Time)

15 Front Squats

20 Calorie Row
Front Squats @ 70% of Barbell Complex

Metcon (Time)

15 Jerks

20 Calorie Row
Jerks @ 70% of Barbell Complex

Conditioning

Metcon (Time)

5 Rounds

40 Double Unders

6 Muscle-Ups

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