FRIDAY 102717

FRIDAY 102717

Zoom CrossFit – CrossFit

Strength

15 Minute EMOM

1st Minute: 5 DeadLifts @ 65-75%

2nd Minute: :40 Ring Push-Ups (:05 Pause at the top)

3rd Minute: Rest

Conditioning

Metcon (AMRAP – Reps)

6 Minute AMRAP

6 SDHP 95/65

6 Strict HandStand PushUps

[2 Minute Rest]

6 Minute AMRAP

1 Rope Climb

6 HandStand PushUps

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