FRIDAY 111017

FRIDAY 111017

Zoom CrossFit – CrossFit

Strength

Back Squat

10 Rep Max

Then

3 Rep Max

Conditioning

Metcon (Time)

27-21-15-9

DB Thrusters (50/35)

12-9-6-3

Muscle-Ups

Endurance

Metcon (Time)

200/150 Calorie Ski Erg

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