MONDAY 111317

MONDAY 111317

Zoom CrossFit – CrossFit

Strength

Squat Clean

Work Up To A Heavy 3 Rep Set

For Time

20 Reps @ 60%

Conditioning

Metcon (Time)

For Time

3 Rounds

10 Burpees

15 DB Power Cleans (50/35)

20/15 Assault Bike Calories

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