TUESDAY 111417

TUESDAY 111417

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of Two

5 Minute Clock

30 Wall Balls (50/35)

20 Ball Slams

AMRAP Strict Toes To Bar

[1 Minute Rest]

5 Minute Clock

30 Wall Balls (50/35)

20 High Box Jumps

AMRAP Dragon Flags

[1 Minute Rest]

5 Minute Clock

30 Wall Balls (50/35)

20 Ball Slams

AMRAP Ab Rollouts

[1 Minute Rest]

5 Minute Clock

30 Wall Balls (50/35)

20 Ball Slams

AMRAP Tuck Hold

[1 Minute Rest]

For Time

300 Double Unders

150 Toes To Bar

300 Double Unders

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