FRIDAY 111717

FRIDAY 111717

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

10 Front Squats (245/155)

20/15 Calorie Row

30 Pull-ups

[2 Minute Rest]

10 Front Squats (225/145)

20/15 Calorie Row

15 Muscle Ups

[2 Minute Rest]

10 Front Squats (185/135)

20/15 Calorie Row

30 Pull-ups

[2 Minute Rest]

10 Front Squats (155/115)

20/15 Calorie Row

15 Muscle Ups

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