22 Nov WEDNESDAY 112217
Zoom CrossFit – CrossFit
Strength
5 Sets (:40 On/:20 Off)
Minute 1: Back Squat (225/185)
Minute 2: DeadLift (275/205)
Minute 3: Rest
Then
5 Sets (:40 On/:20 Off)
Minute 1: Hang Power Clean (185/135)
Minute 2: Bench Press (185/115)
Minute 3: Rest
Conditioning
Metcon (AMRAP – Rounds)
10 Minute AMRAP
50 Meter Prowler Push
10 Muscle Ups
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