WEDNESDAY 112917

WEDNESDAY 112917

Zoom CrossFit – CrossFit

Deadlift

21-18-15-12-9-6-3

Conditioning

Metcon (Time)

Teams of Two

3 Rounds

20 Hang Power Cleans (185/135)

20 Push Jerks (185/135)

40 Wall Balls (20/14)

Stamina

Bench Press

100 Reps (105/65)

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