Author: zoomadmin

Zoom CrossFit - CrossFitStrengthFront Squats1 x 20 @ 65%OverHead Squats 1 x 20 @ 65%Thrusters 1 x 20 @ 65%ConditioningMetcon (Time)15 Power Snatches (95/65) 12 Burpee Box Jump Overs (24/20) 9 DB Thrusters (35/20) 2 Minute Rest 9 DB Thrusters (35/20) 12 Burpee Box Jump Overs (24/20) 15 Power Snatches...

Zoom CrossFit - CrossFitStrength5 Sets (:40 On/:20 Off)Minute 1: Back Squat (225/185) Minute 2: DeadLift (275/205) Minute 3: Rest Then 5 Sets (:40 On/:20 Off) Minute 1: Hang Power Clean (185/135) Minute 2: Bench Press (185/115) Minute 3: RestConditioningMetcon (AMRAP - Rounds)10 Minute AMRAP 50 Meter Prowler Push 10 Muscle Ups...

Zoom CrossFit - CrossFitConditioningMetcon (Time)10 Front Squats (245/155) 20/15 Calorie Row 30 Pull-ups [2 Minute Rest] 10 Front Squats (225/145) 20/15 Calorie Row 15 Muscle Ups [2 Minute Rest] 10 Front Squats (185/135) 20/15 Calorie Row 30 Pull-ups [2 Minute Rest] 10 Front Squats (155/115) 20/15 Calorie Row 15 Muscle Ups...

Zoom CrossFit - CrossFitConditioningMetcon (AMRAP - Reps)Teams of Two 5 Minute Clock 30 Wall Balls (50/35) 20 Ball Slams AMRAP Strict Toes To Bar [1 Minute Rest] 5 Minute Clock 30 Wall Balls (50/35) 20 High Box Jumps AMRAP Dragon Flags [1 Minute Rest] 5 Minute Clock 30 Wall Balls (50/35) 20 Ball Slams AMRAP Ab Rollouts [1 Minute Rest] 5...

Zoom CrossFit - CrossFitStrength5 Sets 3 Power Cleans + 3 JerksConditioningMetcon (Time)100-80-60-40-20 Double Unders 30-25-20-15-10 Assault Bike CaloriesMetcon (Time)For Time 100m Prowler (45/25) 100m D Ball Bear Hug (80/50) 100m Prowler...