Whatever your goal, Zoom Fitness Online Programming has a program designed for you. From beginner to advanced athletes, we have something to fit your goals. We’ll give you the confidence to push your limits and prove your full potential. From beginner, to club, to team levels, Zoom Weightlifting has got you covered.
A large focus of the course is on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. Athletes may combine this program with any outside training regimen they follow and, especially, the programs we have within the facility.