Our training methodology is a Strength & Conditioning Program where we include: Gymnastics (bodyweight movements), Weightlifting (Olympic & Powerlifting), Endurance (cardio), Accessory Work (core), and much more! We focus on burning fat, building lean muscle and boosting energy! Athletes may combine this program with any outside training regimen they follow and, especially, the programs we have within the facility.
Culo (Core) & Core
In this program we will focus on your legs (glutes, quads, hamstrings) and abdomen. You can expect your booty and your core to be burnin’! We focus on isolated movements that are guaranteed to sculpt your biggest ASSets.
This class revolves around rowing, assault bike, running & much more! This program will be more for hose who are looking to look good naked and not have to worry about max lifts, high skill level gymnastics or heavy weightlifting. Open to all levels of fitness!
If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs. In addition to one on one training, we offer small group personal training (up to five people). Rates vary depending on group size and are a great way to get your fitness journey started. Contact us for more info and availability. Athletes may combine this program with any outside training regimen they follow and, especially, the programs we have within the facility.