Zoom Fitness Workout

  • Zoom CrossFit – CrossFit Strength Front Squats 1 x 20 @ 65% OverHead Squats 1 x 20 @ 65% Thrusters 1 x 20 @ 65% Conditioning Metcon (Time) 15 Power Sna

  • Zoom CrossFit – CrossFit Deadlift 21-18-15-12-9-6-3 Conditioning Metcon (Time) Teams of Two 3 Rounds 20 Hang Power Cleans (185/135) 20 Push Jerks (185/135) 40 Wall

  • Zoom CrossFit – CrossFit Strength 5 Sets (:40 On/:20 Off) Minute 1: Back Squat (225/185) Minute 2: DeadLift (275/205) Minute 3: Rest Then 5 Sets (:40 On/:20 Off) M

  • Zoom CrossFit – Bamboo Strength Back Squat (10×3)

  • Zoom CrossFit – CrossFit Conditioning Metcon (Time) 10 Front Squats (245/155) 20/15 Calorie Row 30 Pull-ups [2 Minute Rest] 10 Front Squats (225/145) 20/15 Calorie

  • Zoom CrossFit – CrossFit Strength DT Complex 1 x 21 DL + 15 HPC + 9 PJ 1 x 12 DL + 9 HPC + 6 PJ 1 x 10 DL + 7 HPC + 4 PJ 1 x 8 DL + 5 HPC +...

  • Zoom CrossFit – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of Two 5 Minute Clock 30 Wall Balls (50/35) 20 Ball Slams AMRAP Strict Toes To Bar [1 Minut

  • Zoom CrossFit – CrossFit Strength Squat Clean Work Up To A Heavy 3 Rep Set For Time 20 Reps @ 60% Conditioning Metcon (Time) For Time 3 Rounds 10 Burpees 15 DB

  • Zoom CrossFit – CrossFit Strength Back Squat 10 Rep Max Then 3 Rep Max Conditioning Metcon (Time) 27-21-15-9 DB Thrusters (50/35) 12-9-6-3 Muscle-Ups Endurance Met